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The Value of Breathing Consciously
Every minute of every day we breathe, what a joy to feel our breath, to feel our aliveness and vitality. It is the manna or life source that enables us to exist and is essential for our survival....
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The Best Exercises To Enhance Your Brain Health Significantly
Some exercises are more suited for brain health than others, especially for delaying the effects of aging and increasing memory retention. This post from The New York Times’ Well discusses the...
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Zen Experts Reveals How to Be Mindful and Happy 24/7
We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others. “Let’s play Ramona.” Those three words from...
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Science Reveals 7 Hobbies That Will Make You Smarter
What are your hobbies? For a long time, it was believed that people are born with a given level of intelligence and the best we could do in life was to live up to our potential. Scientists have now...
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The Dalai Lama Asked ONE Simple Question That Can Turn Science Up-Side-Down!
MIND SCIENCE The Dalai Lama, spiritual leader of Tibetan Buddhism has been engaged with scientists for the last 20 years regularly attending Mind Science symposiums where dialogue between him and the...
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How To Cleanse Your Chakras As Explained In A Childrens TV Show
In some Indian (Dharmic) religions, a chakra is thought to be an energy point or node in the subtle body. Chakras are believed to be part of the subtle body, not the physical body, and as such, are the...
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What You Don’t Know About Karma Can Harm You!
Have you ever changed your behavior, or made certain choices, because you were afraid of creating bad karma? If so, you are not alone — most of us have done this many times, and, if we are very...
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The one essential oil that anyone who is suffering from stress or anxiety...
Anxiety is a common problem among Americans, and drugs like benzodiazepine are commonly used to treat it. Not only can these drugs cause withdrawal symptoms, but they also lead to a host of health...
View Article4 Real Tips to Spiritual Awakening from Awakened Teachers
“Three blind men are sitting around a table in a house where they were guests. They are discussing whether the fruit the host offered to them was grape, pear or peach. None of them has ever eaten or...
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The Mandala: The Sacred Geometry of Meditation – Its Meaning Will Blow Your Mind
A mandala is a visual symbol often utilized in meditation practices and teachings. The mandala symbol itself is a geometric construction of geometric points, lines, planes and solids which symbolizes...
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